The National Institute of... Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. B12 helps by boosting thyroid hormone production and … Makes Hair Healthier- Vitamin B12 is often added to hair products because of its ability to add shine and a healthy look. Vitamin B12 is said to help with a host of health concerns. Boosts Energy Levels- If you’ve been dragging lately it could be that you’re not getting enough vitamin B12. For while these processes are important, they don’t show visible signs of depletion until after several years. In fact, both are different forms of vitamin B and are often found together in multivitamins. Fortunately, there are many things we can do to help preserve bone mass density, including exercise, ensuring sufficient vitamin and mineral intake, and following a generally healthy lifestyle. Consider eating more foods with vitamin B12 and also don’t neglect your other essential vitamins like D, A, and C. It’s always good to treat your vitamins as a collective, and make sure that you have all of your bases covered. Our content does not constitute a medical consultation. B12 is … There are many factors—including nutritional status and lifestyle choices—that can affect cardiovascular health. We recommend sticking to the suggested doses on your supplement bottle and don’t overdo it. As we discussed earlier, high homocysteine levels are associated with increased cardiovascular risk. There are also strong associations between homocysteine and dementia as well as age-related macular degeneration (21, 22, 23). It is definitely possible to take too much when using concentrated supplements, though. Good for the Nails- In addition to being good for the skin and hair, you may also notice an improvement in your nail health. The B7 vitamin helps promote healthy skin, nails, and hair. Helps Maintain Healthy Blood Pressure- High blood pressure is one of the most common ailments for many Americans, and is one that often requires medication in order to treat. But beyond that, vitamin B12 is known to help with our nervous system, blood-cell formation, digestion, and brain function, and helps prevent anemia and enhance our moods (so it also helps stave off depression, she noted). Thus if vitamin B12 is in the form of a tablet it … Over time, extensive bone loss can lead to osteoporosis, a condition that causes fragile bones, decreased mobility, frailty, falls, and injuries (29). It’s simply something you don’t want to run low on if you want your skin to be radiate and clear. B12 is an integral part of metabolism. 1. Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence. Vitamin B12 benefits are vital to the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells. Further research may provide more insights in this area, and the length (and extent) of B12 deficiency may be an important consideration. Make sure to follow the instructions if you go the supplement route. If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. Providing that we consume sufficient quantities of the vitamin, we should have adequate energy for daily life. Not getting enough Vitamin B12? This is such an important reason to make sure that all of your vitamins are at optimal levels. Both Vitamin B12 (Cobalamin) and Folate are important to the cellular growth of your body. For instance, research suggests that vitamin B12 may preserve your eyesight as you get older, fight heart disease, aid stroke recovery, and rev up your defense against some forms of cancer. Vitamin B12 is a compound essential to human health. While there was no short-term decrease in symptoms of depression, longer-term consumption (several weeks to years) reduced the risk of depressive episodes (7). That way your hair will naturally grow out as if you had used a topical treatment containing vitamin B12. However, if myelin becomes damaged, the transmission of these electrical impulses slows down, which can result in neurological problems (42). Helps Prevent Alzheimer’s Disease- Research shows that low levels of vitamin B12 are linked to Alzheimer’s disease. Vitamin D2 vs. D3: An Evidence-Based Comparison. However, insufficient evidence is precisely that; it means we cannot currently confirm a link, but it does not say that there is no possible benefit. Promotes Healthy Skin- Vitamin B12 provides great benefit to the skin, helping to soothe skin conditions and keep your skin looking its best. Worry though if taking a supplement, , what’s would happen if taking to much vb12. You’ve heard of the alphabet of vitamins before, A through E. Well, today let’s focus on the power couple: B12 and Folate. Studies show that vitamin B12 intake can both protect against—and reverse—anemia (17, 18). worried about coming down with it in your later years, assists the digestive system in its proper functioning, constipation and a sluggish digestive system. Getting the right mix of B vitamins can help conditions ranging from dryness and redness to acne and other blemishes. Given the importance of vitamin B12 to energy systems, the brain, and the neurological system, some researchers feel the vitamin may help to reduce dementia risk (46, 47). Because of this, it’s hard to say for sure if vitamin B12 plays a role in cancer prevention. 12 Amazing Health Benefits of Vitamins. Furthermore, in severe cases, clinical B12 deficiency may result in infertility or even spontaneous abortion (14, 15). B12 (cobalamin): Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production and red blood cell development. Research also suggests that suboptimal B12 levels can lead to subacute combined degeneration of the spinal cord (SCD), which can develop following damage to myelin (44). One large Canadian population study found that women in the lowest quartile of vitamin B12 status had a three-fold increased risk of neural tube defects (12). But what’s even better is to start meeting your needs through the foods you eat. Research shows that anyone in the following groups may have insufficient levels of vitamin B12 (49); As shown in this article, vitamin B12 is an incredibly important nutrient, and it affects so many different biological systems. Myelin consists of proteins and fatty acids, and it acts as a sheath that surrounds and insulates nerves (40). This article will examine the health benefits that B12 offers. In addition to nutrients such as calcium, phosphorus, and vitamin D, recent research suggests that B vitamins—particularly B12—play an essential role in bone health (30). In other words; getting enough vitamin B12 is essential for keeping our myelin healthy, which in turn is critical for neurological health. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure. Once again, vitamin B12 shows its importance for overall health through its role in synthesizing and maintaining myelin (43). Interestingly, a consistent link exists between low levels of vitamin B12 and higher plasma homocysteine (24, 25, 26). Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease. This important vitamin has a large number of functions, and it affects every cell within the human body. 2) Vitamin B12 Gives the Body Energy Vitamin B12 plays an important role in cellular energy metabolism, and it helps to convert the food we eat into usable energy (8). It is … Homocysteine is a non-protein amino acid created as a by-product through the metabolism of methionine and cysteine. Boosting metabolism is one of the best vitamin B12 benefits in menopause. Some research also suggests that keeping levels of B12 high may be important for people living with dementia. Last Updated on January 3, 2020 by Michael Joseph. Interestingly, research suggests that insufficient vitamin B12 levels may increase the risk of depression and mental health problems (2, 3). Ensuring a sufficient intake of vitamin B12 is particularly important during pregnancy. NutritionAdvance.com does not provide medical advice. Our metabolism determines how efficiently we are able to make use of consumed food, and subsequently converting it to usable energy or nutrients that our bodies need for growth and recovery. All rights reserved. Research shows that low levels of vitamin B12 are linked to heart disaese. That said, a systematic review of cohort studies found that vitamin B12 supplementation does not reduce the risk of cardiovascular disease (39). Due to the benefits of the nutrient (and the potential harms of deficiency), it is vital to ensure we consume enough in our diet. It might sound overwhelming since there are so many essential vitamins, and you may be tempted to just pop a multivitamin and think that you’re fine. But if you’ve been complaining about the way your nails look, or that they’re not strong enough, you might benefit from checking your B12 intake and see if it could be improved. See a certified medical professional for diagnosis. For pregnancy and lactation, the amount increases to 2.6 mcg and 2.8 mcg daily, respectively. If you haven’t then you might not notice any difference. Vitamin B12 (cobalamin): all the need-to-know information on vitamin b12, its benefits, the signs and symptoms of deficiency, the best food sources and vitamin B12 supplementation. Helps Maintain Energy Levels Vitamin B12 benefits your metabolism because it’s needed to … Vitamin B12 is a water-soluble vitamin otherwise known as cobalamin, and it is essential for our health. Studies associated vitamin B12 deficiency and the risk of cardiovascular diseases development. These supplements are suitable for people or patients who honestly have a problem in swallowing medicines or food items down the esophagus. Only your doctor can let you know for sure, and it’s a relatively quick and easy process to have done. When the body does not have enough vitamin B12 to produce the required amount of red blood cells, anemia develops. In 2009, B12 cream was trumpeted for some time as a “miracle cure” against eczema and psoriasis. Er wird von der Magenschleimhaut produziert und gelangt zusammen mit dem Nahrungsbrei in den Darm. Getting the proper amount of B vitamins is an essential part of your overall health, and vitamin B12 is one that has particular benefits to multiple systems in your body. Higher levels of B12 are linked to better memory, mood, behavior, personality and mental clarity. Research shows that higher intakes of folate and vitamin B12 are linked to lower levels of blood pressure in preschool children. 2) Vitamin B12 Deficiency. On this note, research consistently shows that higher levels of B12 decrease the risk of neural tube defects. That’s why you’ll want to eat foods that are both high in fiber and that also contain the right mix of vitamins. Here are 9 … Vitamin B12 helps to metabolize an amino acid known as homocysteine. Along with the other B vitamins, B12 is known for it’s ability to keep you alert and feeling energized. Providing that we consume sufficient quantities of the vitamin, we should have adequate energy for daily life. Vitamin B12 functions as a beneficial substance in the following ways: 1. Vitamins B12 and B5 can also help prevent early aging. Without B12, your thyroid gland becomes sluggish, which may cause hypothyroidism. "Vitamin B6 works with two other B vitamins — B12 and folic acid — to reduce levels of homocysteine," says Megan Wong, a registered dietitian at AlgaeCal, a calcium supplement company. As mentioned, vitamin B12 influences every cell in the body, and this includes those in the brain. You might not notice these benefits when you are fine on your levels of B12, and you may not even be able to perceive a decline if you start to run low. Anemia is a condition that develops when the blood is lacking sufficient red blood cells to carry oxygen to tissues and organs. Vitamin B12 plays an important role in cellular energy metabolism, and it helps to convert the food we eat into usable energy (8). Since your heart is one of your most vital organs, it’s important to take good care of it, and while one specific vitamin won’t be a miracle answer, it can help in a comprehensive approach. Vitamin B12 is a water-soluble vitamin that aids in red blood cell formation, which prevents against a type of anemia that can often make people feel weak and tired. One possible way that B12 could support bone health is through its ability to lower homocysteine levels. It doesn’t take much to make sure you have enough, and most people find that they’re doing just fine in this department, but it doesn’t hurt to make sure. While researchers do not understand the precise mechanisms at this stage, a systematic review of trials found numerous associations between low vitamin B12 status and low bone mass density (31). Some studies have associated low vitamin B12 status with lower cognitive function scores in the elderly (34, 35). Try eating more eggs, chicken, and various seafood as a way to have higher levels of B12, without having to buy expensive hair products. We can refer to the resulting condition as megaloblastic anemia, although it is sometimes called vitamin B12 deficiency anemia (16). Good for the Digestive System- Vitamin B12 assists the digestive system in its proper functioning, and you’ll notice that if you don’t get enough of it you are more prone to constipation and a sluggish digestive system. To make red blood cells, our body needs three main things; In other words, ensuring a sufficient intake of dietary vitamin B12 helps to support the healthy production of red blood cells. Highlights Vitamin B12… If you’re not getting enough B12 there’s a strong chance you don’t feel as good as you could. Was ist Vitamin B12? Try not to rely on a multivitamin or synthetic sources, an all natural strategy is best for the body and mind. Higher blood levels of homocysteine are associated with lower bone mineral density (32, 33). This link may be one of the reasons why vegetarian and vegan diets have been associated with a higher risk of depression. In a recent study featuring 165 Alzheimer’s patients, suboptimal levels of vitamin B12 were significantly associated with “rapid cognitive decline” (48). Vitamin B 12, also known as cobalamin, is a water-soluble vitamin involved in the metabolism of every cell of the human body. Protects Against Heart Disease- Overall, heart diseases of all types is the number on killer of Americans, so it’s definitely worth taking the time to make sure that your vitamin B12 levels are in proper order.
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